New Year New You?

It’s that time of year again. A clean slate, fresh start, the start of 2019 brings about the chance to start again but whether it’s trying something new, cutting down after the indulgence of the festive season or vowing to quit that lifelong habit, it can be daunting to begin with many of us giving up before the end of the month.

Quality_StreetThe majority of new years resolutions probably have something to do with getting healthier, be it trying to lose weight or a resolve to get more exercise. After sometimes a week or more of over indulgence you can almost feel your body craving for something other than chocolate for breakfast. However it can be daunting cutting out absolutely everything so to minimise the shock to the system gently replacing those Christmas treats with some healthier alternatives.

Replenish some of those vitamins with one of Rod & Ben’s deliciously warming Spiced Lentilsoups. Choose from a variety of flavours including their Spiced Lentil with turmeric and cumin, Rustic Chicken Broth with potatoes, carrots and onions and classic Tomato and Basil. Made using organic, fresh and seasonal produce these soups are full of natural goodness and flavour and who doesn’t love a soup during these cold winter months?
Dorset_Blue_Vinny02Although not strictly healthy Dorset Blue Vinny is much lower in fat than its blue cheese counterparts and can still be enjoyed as part of a balanced diet. Made using the ‘leftover’ milk after the cream has been skimmed off for butter-making it retains a creamy, subtle flavour and slightly crumbly flavour. Made by the same family for the last 40 years, each cheese takes 24 hours to make and up to 20 weeks of maturation but it is definitely worth the wait. Top your crackers to your hearts content, just don’t add too much butter!

The recent rise in people participating in ‘Veganuary’ means that getting yourSquash_Curry_3_(1_of_1) five-a-day has never been easier. Whether or not you have decided to give it a try, there is no denying that some extra veg never hurt anyone. Slightly different from the traditional Boxing Day turkey curry, this butternut squash version from Lodge Farm Kitchen is packed with nutrients as well as being deliciously tasty. They are passionate about delivering great quality gourmet ready meals using the finest local produce and tried and tested home-cooking methods. This curry is made using locally sourced squash, coconut milk and fresh coriander and makes a hearty lunch sure to fill you up until dinner time.

Whatever your new years resolutions we wish you all the best, if all else fails, try again in 2020!

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Should we be eating less meat?

A report published by Waitrose this week has found that a third of Britons have stopped or reduced their meat intake following growing concerns of the impact on our carbon footprint as well as animal welfare standards. One in eight are vegetarian or vegan and a further 21% are ‘flexitarian’, eating a diet mostly consisting of vegetables with occasional meat products. While we love steaks, burgers and bacon butties there is no denying the environmental impact such huge quantities of meat eating has on our planet and simply reducing our intake rather than cutting it out altogether could make a massive difference. We’ve listed a few alternative meat free products below, give them a try and you never know you might be converted!

Chunk-of-Devon-Chunki-Roast-Veg-Pasty.s-450x443Chunk of Devon Roasted Veg Pasty
Based in Ottery St Mary, Chunk of Devon are multi award-winning producers of pies, pasties and savoury snacks made using locally sourced ingredients. Earlier this year they changed their roasted vegetable pasty recipe to make it suitable for vegans. Roasted sweet potato, butternut squash, potato, red onion and herbs combine to make a delicious snack or lunchtime treat. Wrapped in a wholemeal flour pastry and covered in a pea glaze this has real depth of flavour and is suitable for everyone! In March this year they also launched their new goats cheese and butternut squash pie with red onion wrapped in buttery shortcrust pastry which is one of our favourites vegetarian or not.

Squash and Coconut CurrySquash_Curry_3_(1_of_1) 
Lodge Farm Kitchen are producers of gourmet, handmade frozen ready meals based in Ross-on-Wye. Using locally sourced ingredients and prepared by expert chefs their meals are firm favourites with our customers and a wholesome, nutrient rich meal can be ready in minutes. This squash curry is delightfully fragrant with organic butternut squash, coconut, cumin and fresh coriander; just add rice! Lodge Farm’s roasted vegetable lasagne has also become one of our bestsellers, made with courgettes, aubergines, peppers and mushrooms and topped with a bechamel sauce we promise you won’t miss the meat!

115631011_0_640x640Alpro Desserts
A renowned vegan friendly brand, Alpro have been making their soya milk desserts, yogurts and drinks since 1973. Both delicious and naturally lower in fat than their dairy alternatives they offer a variety of flavoured desserts including rich and silky dark chocolate, velvety vanilla, sweet and creamy caramel and smooth milk chocolate. Their milkshake drinks are also available in sweet and refreshing strawberry and luxurious chocolate flavours.

Cheese
The majority of our cheeses are now suitable for vegetarians with only a few exceptions. Traditional cheese making techniques include the use of rennet totawvalleyrange_hra7-n2 separate the curds and whey in a process called coagulation, rennet was traditionally sourced from the stomach of newborn calves. However now it often comes from either fungal/bacterial sources or genetically modified micro-organisms making the cheese suitable for vegetarians. All of our traditional farmhouse cheeses, stilton and most flavoured cheeses are suitable for vegetarians but if in doubt all the information is available on the cheese pages on our website.
http://www.iscafoods.co.uk/cheese/

Small differences in our eating habits can make a huge difference both to our planet and our own individual health. Initiatives such as #MeatFreeMonday are raising awareness and encouraging people to give up meat for just one day a week to help contribute to reducing our carbon footprint. With so many delicious alternatives available why not give it a go?

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