We’re Celebrating National Vegetarian Week!

This National Vegetarian Week we are celebrating the humble vegetable: from the new vegetarian and vegan biscuits from Cradoc’s Savoury Biscuits to Olive’s Kitchen’s frozen ready meals to our selection of vegetarian friendly cheeses and Delphi dips and salads, we’ve got everything you’ll need to enjoy National Vegetarian Week!

beetrootCradoc’s Savoury Biscuits
These new savoury biscuits are already proving a hit with our customers. A small, family business based in the Brecon Beacons, Cradoc’s have been baking their crisp biscuits for the last 10 years using only natural ingredients. The majority are suitable for vegans while some contain cheese and are vegetarian friendly. Flavours include Beetroot & Garlic: an attractive dusky pink cracker chilli, ginger and garlicflavoured with fragrant garlic and savoury beetroot with a delightful peppery finish (if you hadn’t guessed this is one of our favourites!), Chilli & Ginger: turmeric crackers with cumin, black pepper and nigella seeds combined with subtle red chillies and bold ginger flavours and Cheddar & Onion Chutney: golden baked crackers with pickled onions and sweet chutney mixed with traditional Cheddar. These are all available in 80g packs with a minimum order of three boxes. Click here to view the whole range.

Olive’s Kitchen Frozen Meals
We love the ease and convenience of a frozen meal and the vegetarian varieties available are both satisfying and tasty whilst being packed full of healthy goodness. Olive’s Kitchen is made up of husband and wife team Charlie and Nikki Allhusen butternut_squash lasagnewho swapped running a successful deli for cooking homemade gourmet meals from their purpose built kitchen in Sherbourne, Dorset. The Butternut Squash lasagne is a classic favourite among both our customers and staff and it’s easy to see why. The roasted butternut squash is sweet and buttery with a creamy ricotta and spinach filling layered with fresh pasta and a tomato and basil sauce and finally topped with mozzarella and parmesan. The Aubergine Parmigiana is full of deliciously rich and more-ish flavours and combines grilled aubergines with a hearty tomato and basil sauce topped with a crisp mozzarella and parmesan crust. These are both available in single 300-320g portions and the whole Olive’s Kitchen range is available to view here.

Cous cousDelphi Dips and Salads
Delphi dips are the perfect accompaniment to a vegetarian feast, we love their Lemon & Coriander houmous with lightly spiced falafel or the red kidney bean salad mixed with peppers and sun-ripened tomatoes with olive oil, mint and mixed herbs for lunch, the crunchy coleslaw as part of a cheese ploughmans and the char-grilled vegetable cous cous as part of a Middle Eastern inspired dinner. Delphi Foods are a family business based in London who began selling specialised foods from Greece and Cyprus in 1960 and evolved into the award-winning brand we know today. Available in individual pots ranging from 160g-200g click here to view the whole Delphi range.

Happy National Vegetarian Week!

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British Pie Week: Butternut Squash & Goats Cheese Pie

It’s British Pie Week! To celebrate we are posting recipes for our five favourite pie fillings all this week from Steak & Stilton to Goats Cheese & Butternut Squash. Today’s pie is another favourite: Butternut Squash, Spinach & Goats Cheese.

This pie is our go-to vegetarian pie, the combination of savoury goats cheese with sweet roasted butternut squash is a delicious take on the traditional Greek dish Spanakopita, a feta and spinach filo pie. The filo is intensely crisp and more-ish whilst being super easy to prepare.

Ingredients (serves 4):capricorn goat
1 butternut squash, peeled and cut into cubes
2 red onions, sliced
1 garlic clove, crushed
½ tsp chilli flakes
400g fresh spinach leaves
200g goats cheese, crumbled
4 sheets filo pastry
2 tbsp olive oil
Salt and pepper

Method:
1: Pre-heat the oven to 220C, Gas Mark 7 and add 1 tbsp olive oil to a roasting dish.
2: Place the squash, onions, garlic and chilli flakes into the roasting dish and mix together well, ensuring an even covering of spices and oil. Roast for 30 minutes or until lightly browned.
3: Meanwhile wilt the spinach: put the spinach in a pan of just boiled water for 1 minute. Remove and immediately place in a bowl of iced water. Set aside.
4: Remove the roasting dish from the oven and tip contents into your pie dish, add the spinach and goats cheese and stir to combine.
5: Brush the filo sheets with the remaining olive oil and layer onto the top of the pie dish until completely covered, scrunch up the ends.
6: Bake for 30-40 minutes or until the pastry is crisp and golden. Serve immediately.

Tried this recipe? Tag us in your creations via our social media pages below 🙂

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Midweek Meals

We don’t know about you but we struggle cooking fresh, healthy meals during the week. We get home from work late and feel daunted by the idea of cooking dinner from scratch. For many of us, this often leads to over indulging in take-away and pre-cooked ready meals or simply surviving on snacks and nibbles in the evenings which, as we all know, isn’t good for us. The solution could be preparing ahead, investing in a slow cooker which allows the prep to be done either the day before or in the morning before work or finding a few quick and easy recipes that are also tasty and nutritious and can be cooked throughout the week with both ease and convenience.

gnocchi (2)Gnocchi with Butternut Squash, Spinach and Cornish Blue (serves 2)
This is undoubtedly one of our favourite midweek meals, delicious roasted butternut squash, wilted spinach and creamy blue cheese served with fresh potato gnocchi, this dish full of texture and bursting with flavour. The chilli flakes give the squash a bit of a kick while the Cornish Blue provides a rich creaminess. Try for yourselves following the recipe below:

Ingredients:cornish blue (2)
½ butternut squash, peeled and cut in cubes,
1 pack fresh spinach leaves
½ onion, sliced into wedges
2 garlic cloves, finely chopped
100g Cornish Blue
300g fresh gnocchi
2 tbsp olive oil
2 tsp dried chilli flakes
salt and pepper

Method:
1: Heat the oven to 220C, Gas Mark 7 and add the olive oil to a baking tray.
2: Once pre-heated add the squash, garlic and onion to the prepared baking tray and add the chilli flakes, salt and pepper. Mix thoroughly for an even coating of spices and roast for 30-40 minutes or until lightly coloured.
3: Turn off the oven and remove the baking tray then add the spinach and stir through until mixed with the squash.
4: Return the baking tray to the oven for 4-5 minutes.
5: Bring a pan of salted water to the boil, once boiling add the gnocchi and cook for 2-4 minutes or until all of the gnocchi floats to the top of the water.
6: Serve the gnocchi immediately and top with the squash mix. Crumble over the Cornish Blue and add a drizzle of olive oil (we like to substitute this for balsamic glaze and truffle oil if we’re feeling decadent!)

salmonTeriyaki Salmon with Pak Choi and Noodles (serves 2)
This oriental inspired dish is full of flavour but quick and easy to prepare using store cupboard ingredients. The oily rich salmon is perfectly complimented by the sweet, salty sauce and the pak choi adds a delicious crunchy texture. Find the recipe for this dish below:

Ingredients:
2 salmon filletsSmokedSalmonFillets
2 tbsp vegetable oil
1 tbsp chilli flakes
1 tbsp clear honey
1 tbsp mirrin or dry sherry
3 tbsp dark soy sauce
2 tsp ginger, peeled and grated
2 pak choi, leaves separated
2 garlic cloves, grated
1 pack fresh egg noodles

Method:
1: Heat the oven to 200C, Gas Mark 6 and place the salmon fillets in a baking tray.
2: Mix 1tbsp vegetable oil, chilli flakes, honey, mirrin or dry sherry, 2 tbsp soy sauce and ginger in a small bowl. Pour over the salmon making sure it is completely covered and bake for 10 minutes.
3: Heat the remaining vegetable oil in a wok and add the garlic. Stir until softened then add the pak choi leaves and fry until starting to wilt.
4: Add the noodles and remaining soy sauce and cook for 5 minutes, taking care not to let the noodles stick.
5: Serve the pak choi and noodles in shallow bowls and top with the salmon, spooning over the remaining liquid from the baking tray.

halloumiBaked Halloumi with Harissa & Honey (serves 2)
This recipe is a new addition to our repertoire but is already a firm favourite. It has everything your taste buds want: salty halloumi, tangy lime, sweet honey and spicy harissa and we love coming home to a cooked meal ready in only 20 minutes. Serve with some fresh crusty bread or traditional Middle Eastern flatbreads; this is a guarantee of smiles all round. Find the recipe below:

Ingredients:halloumi 2 (2)
2 250g portions of Halloumi
2 tbsp clear honey
1 tbsp harissa
juice of 2 limes

Method:
1: Heat the oven to 200C, Gas Mark 6. Line a baking tray with parchment paper leaving enough to wrap over the tray. Place the Halloumi in the middle of the baking tray.
2: Mix together the honey, harissa and lime juice in a small bowl, pour over the halloumi making sure to cover completely.
3: Cover with the remaining parchment paper
4: Bake for 15-20 minutes.
5: Serve immediately with crusty bread

Tried any of these recipes? Tag us in your midweek meal creations on social media via the pages below 🙂

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