4 Ways to use Natural Yogurt

We love the versatility of natural yogurt but even we know that when faced with a pot of plain natural yogurt many people just don’t know what to do with it – breakfast granola aside! Below we list our 4 favourite ways of using this fantastic ingredient alongside some tasty recipes to try for yourself.

sutton lucy cream (2)Before we start though here are some of the varieties of yogurt we currently stock: from Langage Farm we have the low fat natural yogurt made using Jersey and Guernsey cows milk available in 450g pots and from Sutton Lucy we have the creamy, full fat natural yogurt available in 500g pots. We can also stock the Langage Farm 0% fat Greek Yogurt available in 450g pots, although this product does require a pre-order.

Marinade
A marinade is one of our favourite ways of using natural yogurt, it has been a staple part of cuisines around the world for centuries and is now becoming more popular in the UK. Often the recipes only require minimal marinating so are perfect for quick and easy midweek dinners with maximum flavour and there are lots of recipes to try from this delicious spicy yogurt chicken to this yogurt and turmeric fish curry.

yogurt salmon (2)Topping
Topping a dish with natural yogurt adds a lovely creamy texture to dishes and serves as a ‘cooler’ for slightly spicy meals. The addition of natural yogurt works really well with meat and fish like this Moroccan style meatball dish with cumin and we can personally attest to the flavour of this Persian inspired spiced salmon recipe from chef Sabrina Ghayour.

Dip
Natural or Greek yogurt lends itself well to making quick and tasty dips that can be ready in minutes and elevate a midweek dinner or snack to new heights. From this classic Greek Tzatziki best served with crispy fried courgettes to this cooling raita which perfectly compliments a traditional Indian banquet there are dips to suit almost everything!

lemon and blueberry (2)Baking
Of course we couldn’t miss baking off of this list! Yogurt is great to use in baking because of it’s acidity which reacts well with baking soda and it’s natural tangy-ness which keeps the bake balanced. We absolutely love this recipe for lemon and blueberry cake made using Greek yogurt and this chocolate muffin recipe is perfect for chocolate lovers!

Tried any of these recipes using our natural or Greek yogurt? Tag us in your creations via our social media pages below!

Image credit by Sally’s Baking Addiction available via https://sallysbakingaddiction.com/lemon-berry-yogurt-cake/.

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Midweek Meals

We don’t know about you but we struggle cooking fresh, healthy meals during the week. We get home from work late and feel daunted by the idea of cooking dinner from scratch. For many of us, this often leads to over indulging in take-away and pre-cooked ready meals or simply surviving on snacks and nibbles in the evenings which, as we all know, isn’t good for us. The solution could be preparing ahead, investing in a slow cooker which allows the prep to be done either the day before or in the morning before work or finding a few quick and easy recipes that are also tasty and nutritious and can be cooked throughout the week with both ease and convenience.

gnocchi (2)Gnocchi with Butternut Squash, Spinach and Cornish Blue (serves 2)
This is undoubtedly one of our favourite midweek meals, delicious roasted butternut squash, wilted spinach and creamy blue cheese served with fresh potato gnocchi, this dish full of texture and bursting with flavour. The chilli flakes give the squash a bit of a kick while the Cornish Blue provides a rich creaminess. Try for yourselves following the recipe below:

Ingredients:cornish blue (2)
½ butternut squash, peeled and cut in cubes,
1 pack fresh spinach leaves
½ onion, sliced into wedges
2 garlic cloves, finely chopped
100g Cornish Blue
300g fresh gnocchi
2 tbsp olive oil
2 tsp dried chilli flakes
salt and pepper

Method:
1: Heat the oven to 220C, Gas Mark 7 and add the olive oil to a baking tray.
2: Once pre-heated add the squash, garlic and onion to the prepared baking tray and add the chilli flakes, salt and pepper. Mix thoroughly for an even coating of spices and roast for 30-40 minutes or until lightly coloured.
3: Turn off the oven and remove the baking tray then add the spinach and stir through until mixed with the squash.
4: Return the baking tray to the oven for 4-5 minutes.
5: Bring a pan of salted water to the boil, once boiling add the gnocchi and cook for 2-4 minutes or until all of the gnocchi floats to the top of the water.
6: Serve the gnocchi immediately and top with the squash mix. Crumble over the Cornish Blue and add a drizzle of olive oil (we like to substitute this for balsamic glaze and truffle oil if we’re feeling decadent!)

salmonTeriyaki Salmon with Pak Choi and Noodles (serves 2)
This oriental inspired dish is full of flavour but quick and easy to prepare using store cupboard ingredients. The oily rich salmon is perfectly complimented by the sweet, salty sauce and the pak choi adds a delicious crunchy texture. Find the recipe for this dish below:

Ingredients:
2 salmon filletsSmokedSalmonFillets
2 tbsp vegetable oil
1 tbsp chilli flakes
1 tbsp clear honey
1 tbsp mirrin or dry sherry
3 tbsp dark soy sauce
2 tsp ginger, peeled and grated
2 pak choi, leaves separated
2 garlic cloves, grated
1 pack fresh egg noodles

Method:
1: Heat the oven to 200C, Gas Mark 6 and place the salmon fillets in a baking tray.
2: Mix 1tbsp vegetable oil, chilli flakes, honey, mirrin or dry sherry, 2 tbsp soy sauce and ginger in a small bowl. Pour over the salmon making sure it is completely covered and bake for 10 minutes.
3: Heat the remaining vegetable oil in a wok and add the garlic. Stir until softened then add the pak choi leaves and fry until starting to wilt.
4: Add the noodles and remaining soy sauce and cook for 5 minutes, taking care not to let the noodles stick.
5: Serve the pak choi and noodles in shallow bowls and top with the salmon, spooning over the remaining liquid from the baking tray.

halloumiBaked Halloumi with Harissa & Honey (serves 2)
This recipe is a new addition to our repertoire but is already a firm favourite. It has everything your taste buds want: salty halloumi, tangy lime, sweet honey and spicy harissa and we love coming home to a cooked meal ready in only 20 minutes. Serve with some fresh crusty bread or traditional Middle Eastern flatbreads; this is a guarantee of smiles all round. Find the recipe below:

Ingredients:halloumi 2 (2)
2 250g portions of Halloumi
2 tbsp clear honey
1 tbsp harissa
juice of 2 limes

Method:
1: Heat the oven to 200C, Gas Mark 6. Line a baking tray with parchment paper leaving enough to wrap over the tray. Place the Halloumi in the middle of the baking tray.
2: Mix together the honey, harissa and lime juice in a small bowl, pour over the halloumi making sure to cover completely.
3: Cover with the remaining parchment paper
4: Bake for 15-20 minutes.
5: Serve immediately with crusty bread

Tried any of these recipes? Tag us in your midweek meal creations on social media via the pages below :)

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Local Producers – Jacksons Fishmongers

Here in Devon we are extremely lucky to have so many fantastic local producers on our doorstep – from artisan cheeses and bespoke blended teas to quality sausages and handmade puddings. In a time when consumers are increasingly concerned with low food miles and the provenance of their food, locality and the ‘shop local’ campaign have never been more apt. With this in mind we are producing a blog series on our local producers and their delicious products, this week focusing on Jacksons Fishmongers.jacksons logo

A traditional fishmongers and smokehouse Jacksons Fishmongers was established in Newton Abbot in 1922. Sourcing the majority of their fish from nearby Brixham Jacksons focus on supplying sustainably caught fish and SmokedSalmonFillets (3)shellfish to their customers. All of the boats from which they buy their fish are endorsed by the Marine Stewardship Council and most are line caught in keeping with ethical guidelines or from boats adhering to the Responsible Fishing Scheme. Jacksons also produce their own smoked fish range using their on site smoker.

We stock a variety of Jacksons products including the smoked mackerel, peppered mackerel, smoked kippers and hot smoked trout which are all available in 100-200g retail packs. Recently we have also begun stocking their frozen salmon fillets which are available in individual 200g portions. Click here to view the full range and for more information.

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National BBQ Week!

What could be better – it’s a bank holiday, it’s half term and it’s BBQ week!
First launched in the summer of 1997 to recognise the UK’s growing BBQ culture; this is a celebration of all things BBQ and the long way we’ve come from “if it isn’t burnt it’s not BBQ!” We’ve got some great BBQ ideas and although we can’t guarantee the weather, we can guarantee the delicious taste of these fantastic products – rain or shine!

ChinnsSausage_omlo-b1W.F Chinns Sausages
Chinns was established in Crediton over forty years ago and today operates just around the corner from the original factory headed by husband and wife team Rose and Tony Palmer. Their original pork sausages are delicious on a BBQ but if you want to really smoke things up why not try their pork and chorizo sausages for full on flavour? We also particularly love their red onion sausages in a hot dog! All other flavours can be found here – everything from honeyroast to stilton and even gluten free options: http://www.iscafoods.co.uk/local-fresh-sausages/
Did you know that Chinns also produce burgers? Available in packs of four these are proper, meaty burgers perfect for a BBQ and in classic beef and pork & apple flavours.

Dips and Salads
Alongside the main attractions dips and salads such as our range from Delphi Foods have become a common staple at a BBQ. A leading producer of chilled dips, salads and Mediterranean specialities Delphi products are now one of our bestsellers. Their products include various flavoured houmous, olives and tapasdelphi dips. While coleslaw and potato salad are traditional favourites why not also try something different like Middle Eastern style cous cous with char-grilled vegetables or a light Greek tzatziki made with fresh yogurt, cucumber, mint and olive oil would be perfect with some BBQ-ed lamb? For veggies you could also turn their delicous three bean salad with red kidney, borlotti and canellini beans into burgers – mix with some spices and add a slice or two of cheese and you’re good to go! For all other Delphi products have a look here:  http://www.iscafoods.co.uk/salads-dips-and-olives/delphi/

Fish
Fish can be a delicious alternative to meat on the BBQ, whether mixed with fresh, zingy citrus flavours or lightly charred for delicious smokiness. We stock a range fishof fish including frozen cod fillets, smoked haddock and salmon fillets as well as fresh smoked mackerel, peppered mackerel, smoked trout and kippers from Jackson’s Fishmongers in Newton Abbot. Why not make a smoked trout salad with some new potatoes and rocket for a fresh BBQ twist or try some salmon fillets with a soy and ginger marinade wrapped in foil and BBQ-ed? Our whole fish range is available to view here: http://www.iscafoods.co.uk/fish/

We hope you enjoy at least one BBQ this week whether it’s in the brilliant sunshine or with everyone rushing inside after a downpour, it really doesn’t matter as long as the food tastes good right!?

Feature image by Carnivore Style via: https://carnivorestyle.com/.

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Pancake Day!

Can you believe it’s Pancake Day next week? Already the year is absolutely flying by and in celebration of Shrove Tuesday we’ve got some recipe ideas for some delicious pancake fillings/toppings.

We’re not being purist here so if you’re a simple lemon and sugar fan you’re looking in the wrong place; instead why not mix things up with the classic American sweet/savoury combination of bacon and maple syrup, delicate and fresh smoked salmon with some creme fraiche or go completely off piste with a Mexican quesadilla style pancake? We promise they are all delicious!

PPStreakyAll of our pancake inspirations use a simple pancake batter base made using eggs, plain flour and milk. For this sweet and savoury classic we’ve used Devon Choice smoked streaky bacon and Canadian maple syrup for the delicious mix of salt and sugar combined with the soft, fluffy texture of pancakes. Pile your toppings onto warm pancakes for a simple yet decadent breakfast or brunch.

With this one the blanched spinach is added to the pancake batter before frying; this gives them a lovely green colour and delicious flavour. Once each pancake is cooked place in a low heat oven to keep warm while you fry the rest. Top the5b057383-dbb8-4659-8b30-a73800a70a0f_800x800 pancakes with as much smoked salmon – we love the delicate John Ross smoked salmon for this – creme fraiche and dill as you like and add a squeeze of lemon juice for freshness.

This recipe is more of a brunch than breakfast but it’s perfect for meat and flavour lovers. The filling needs to cook for a while but trust us it’s worth it! Use good quality chorizo for that lovely smoky flavour and trimmed belly pork and cook with chopped tomatoes, paprika and chorizosartachipotle chilli flakes for around two hours or until the pork can be pulled apart with a fork. Load your pancakes with the filling and maybe some creme fraiche or sour cream.

We’re loving the flavours of Mexico at the moment so we thought why not extend this to pancakes? Made using traditional pancake batter, scatter chopped peppers, coriander, avocado, chillies and crumbled mozzerella over a pancake and cover with another pancake. Transfer to a baking tray and cook at 180 degrees for five minutes until the mozzerella begins to melt. If you prefer you can use feta cheese or any good cheese really, we found the gooey, creaminess of the mozzerella really worked with the hot chilli flavour.

We’re not sure yet which one of these we’ll make for the big day, perhaps all four and a traditional lemon and sugar for dessert if we’re not sick of pancakes by then!

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Smoking for Foodies

We have been smoking food for generations; using it to preserve food for long periods of time and for its tenderising and flavour carrying properties. It has been suggested that the recent resurgence of smoking food comes from a primeval attraction to fire and the memories it evokes, the smell of meat roasting on a BBQ is probably the modern equivalent of this as we imagine the delicious, tender meat we are about to eat. Cold smoking is generally used to smoke cured meats and fish as the temperature is usually kept between 20-30 degrees, meaning that the food being smoked is not cooked but merely infused with the smoky flavours. Hot smoking exposes the food to both heat and smoke and this is used to fully cook foods, creating moist meat and full, smoky flavours.
We stock a variety of smoked foods including the traditional cheese, fish, bacon and meats and we’ve listed some of our favourites below.

smoked_salmonSmoked Fish
Our John Ross smoked salmon is cold smoked over oak chips in the same red brick kilns used in the 19th century. The smoking process produces succulent flavours and a tender texture in the salmon which is sustainably farmed in the pure, clear waters of Scotland. This is available in 100g packs ideal for 1-2 people. We source the rest of our smoked fish range from Jacksons Fishmongers of Newton Abbot who prepare and smoke the fish sourced from Brixham fish market in their own kiln. We currently stock their rich and meaty smoked mackerel, smoked mackerel with crushed black peppercorns, lightly smoked trout and the classic Victorian breakfast dish, butterflied smoked kippers.

Smoked Cheese
We currently stock a variety of smoked cheeses all with varying degrees ofsmoked smokiness and flavour. Based in the lush valley of Newton St Cyres near Exeter the Quicke’s Oak Smoked cloth-bound cheddar is one of our favourites. It is naturally cold smoked over oak chips from their own trees for up to four hours, creating a subtle smokiness that compliments the cheeses’ buttery flavours.  Windyridge Cheese are artisan cheese makers based in Wincanton, Somerset. Their Bonfire Smoked cheese is made with smooth, creamy mature cheddar which is infused with rich, smoky flavours and dusted with paprika. The Dorset Red is made by Ford Farm Cheesemakers in Dorset. Their traditional mature cheddar is cold smoked over oak chips overnight which results in its distinctive smoky flavour and rich amber colour.

englishcuresmokedbackSmoked Meats
Our English cured smoked bacon is sourced from Devon Choice of Teignmouth, their bacon is full and rich in strong, smoky flavours which are great in pies, bacon sandwiches or a quiche Lorraine. The majority of our cured salamis are also lightly smoked including Danish, peppered and chorizo – our chorizo is also coated in smoked paprika for extra flavour.

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